selfcompassion – Soul Work Place

A Reminder Why I Chose to be Sober Curious

Beginning January 1st, 2019 I made the decision to be Sober Curious (a term coined by Ruby Warrington in her book Sober Curious). Essentially I wanted to be 100% sober for the year of 2019. Would it help my anxiety or depression? Would I sleep better? How much money could I save? Would I miss…

4AM

It’s almost 4 AM and I cannot sleep. I feel like I’ve been up the whole night, but I’m really not sure. That has to be impossible right? But I feel like I’ve just been laying here from 10-3. My brain just won’t seem to shut down tonight. However I feel calm – and that’s…