A few months ago I decided it was time to try medication. After months of fighting to get out of bed and pushing through each day only looking forward to sleep, I thought these very important words: I can’t live like this forever. Truth is it didn’t even feel like living. It felt like hell,…
Tag: selfcompassion
Don’t Listen To Yourself
Yup. The title says it all. Stop listening to yourself! I took a cycling class at PowerCycle today. The woman leading us said “Don’t listen to yourself, talk to yourself. Tell yourself you can do this. You deserve this!” In that moment I had been thinking “I can’t I can’t do this.” If you hear…
Disclosing my bipolar disorder at work
I keep going back and forth, I have for weeks now. Do I tell my boss I have bipolar 2 disorder or do I not? Is it important to let her know up until mid school year I was sure that I would not renew my contract at the end of the year? When I’m…
A Reminder Why I Chose to be Sober Curious
Beginning January 1st, 2019 I made the decision to be Sober Curious (a term coined by Ruby Warrington in her book Sober Curious). Essentially I wanted to be 100% sober for the year of 2019. Would it help my anxiety or depression? Would I sleep better? How much money could I save? Would I miss…
