Don’t Listen To Yourself

Yup. The title says it all. Stop listening to yourself! I took a cycling class at PowerCycle today. The woman leading us said “Don’t listen to yourself, talk to yourself. Tell yourself you can do this. You deserve this!” In that moment I had been thinking “I can’t I can’t do this.” If you hear…

Disclosing my bipolar disorder at work

I keep going back and forth, I have for weeks now. Do I tell my boss I have bipolar 2 disorder or do I not? Is it important to let her know up until mid school year I was sure that I would not renew my contract at the end of the year? When I’m…

A Reminder Why I Chose to be Sober Curious

Beginning January 1st, 2019 I made the decision to be Sober Curious (a term coined by Ruby Warrington in her book Sober Curious). Essentially I wanted to be 100% sober for the year of 2019. Would it help my anxiety or depression? Would I sleep better? How much money could I save? Would I miss…

4AM

It’s almost 4 AM and I cannot sleep. I feel like I’ve been up the whole night, but I’m really not sure. That has to be impossible right? But I feel like I’ve just been laying here from 10-3. My brain just won’t seem to shut down tonight. However I feel calm – and that’s…