Who Am I Without Depression?

A few months ago I decided it was time to try medication. After months of fighting to get out of bed and pushing through each day only looking forward to sleep, I thought these very important words: I can’t live like this forever.  Truth is it didn’t even feel like living. It felt like hell,…

Don’t Listen To Yourself

Yup. The title says it all. Stop listening to yourself! I took a cycling class at PowerCycle today. The woman leading us said “Don’t listen to yourself, talk to yourself. Tell yourself you can do this. You deserve this!” In that moment I had been thinking “I can’t I can’t do this.” If you hear…