Cell Vibrating Gratitude

Today I went to Al-Anon, it was an open gratitude meeting. Round and round people bravely spoke up to share gratitude. At first I actively searched my mind – what am I grateful for??? Sure, I’m grateful for life. I have a pretty good apartment, an amazing child, a job I love. I’m surrounded by…

Year of More, The Beginning

After deciding to participate in a year of less, (less spending, less collecting junk, less materials) I also decided to add something into my year. Each month I’ll have a focus that I believe might improve my life in some way. Maybe it’s for my physical health, or my mental health, maybe it’s a means…