How to get back to sleep when anxiety is keeping you up at night.

Have you laid awake in bed for hours wishing you could fall asleep? Your mind just races from one thought to the next taking no breaks in between, often repeating repeating repeating things you’ve already gone over in that brain of yours. Do you ever hear the voice in your head say, “Stop thinking. You can…

Trust Me

“Trust Me” She says. The words sound so sincere. Her brown eyes look at me, full of something. Love? Hope? Pain? Exhaustion? They all are starting to look the same again. My breath deepens as I let out a sigh, “Okay”  quietly escapes my lips. My eyes close as I burn this memory into my…

4AM

It’s almost 4 AM and I cannot sleep. I feel like I’ve been up the whole night, but I’m really not sure. That has to be impossible right? But I feel like I’ve just been laying here from 10-3. My brain just won’t seem to shut down tonight. However I feel calm – and that’s…