Why am I sad?

Sometimes, I think I’m just sad. It’s gloomy out today. I don’t know what to write, but my girlfriend encouraged me to do so. So, here I am. Writing generally makes me feel better so I appreciate the suggestion. She asked me, “Is it because of me last night?” Last night she came over. We…

How to get back to sleep when anxiety is keeping you up at night.

Have you laid awake in bed for hours wishing you could fall asleep? Your mind just races from one thought to the next taking no breaks in between, often repeating repeating repeating things you’ve already gone over in that brain of yours. Do you ever hear the voice in your head say, “Stop thinking. You can…