How to get back to sleep when anxiety is keeping you up at night.

Have you laid awake in bed for hours wishing you could fall asleep? Your mind just races from one thought to the next taking no breaks in between, often repeating repeating repeating things you’ve already gone over in that brain of yours. Do you ever hear the voice in your head say, “Stop thinking. You can…

Coming out of depression

Winter got me. I stayed in my house and at the same time in my depression. There have been short seasons throughout the months where I felt happy and completely free of the beast that lives in my brain. Recently, I feel free again. A lot has changed lately. I’m single, summer vacation was on…

Do I need AA?

This is a question that has been swirling through my head for about a year now? Am I an alcoholic? I’m not extreme, like my father who has had a standing battle with addiction for decades. I don’t even drink as often as my mother, who often coins herself as a “functioning alcoholic” usually accompanied…

Calendar

Yesterday I felt ready to move on from the month of May. There are still 5 days left, but at the time I’m up and moving around in the kitchen, I have to keep the momentum going. I clean, sweep, cook, now it’s time to change the calendar. I take it off the wall and…

Trust Me

“Trust Me” She says. The words sound so sincere. Her brown eyes look at me, full of something. Love? Hope? Pain? Exhaustion? They all are starting to look the same again. My breath deepens as I let out a sigh, “Okay”  quietly escapes my lips. My eyes close as I burn this memory into my…