Have you laid awake in bed for hours wishing you could fall asleep? Your mind just races from one thought to the next taking no breaks in between, often repeating repeating repeating things you’ve already gone over in that brain of yours. Do you ever hear the voice in your head say, “Stop thinking. You can…
Tag: calm
A Reminder Why I Chose to be Sober Curious
Beginning January 1st, 2019 I made the decision to be Sober Curious (a term coined by Ruby Warrington in her book Sober Curious). Essentially I wanted to be 100% sober for the year of 2019. Would it help my anxiety or depression? Would I sleep better? How much money could I save? Would I miss…