Cell Vibrating Gratitude

Today I went to Al-Anon, it was an open gratitude meeting. Round and round people bravely spoke up to share gratitude. At first I actively searched my mind – what am I grateful for??? Sure, I’m grateful for life. I have a pretty good apartment, an amazing child, a job I love. I’m surrounded by…

Disruption

So badly I want to disrupt your night, But who am I? Who am I to enter without warning? Who am I to turn your night on it’s axis? To make things hard…yet again. Well, I am me. I am your disruption. You loved the chaos. I brought intensity, love, and excitement into your life….

Don’t Listen To Yourself

Yup. The title says it all. Stop listening to yourself! I took a cycling class at PowerCycle today. The woman leading us said “Don’t listen to yourself, talk to yourself. Tell yourself you can do this. You deserve this!” In that moment I had been thinking “I can’t I can’t do this.” If you hear…